Private Yoga in Singapore - your journey to more flexibility starts here
Personalized private yoga sessions in the comfort of your home - designed for people who spend long hours sitting. Targeted mobility work for shoulders, hips and back with the goal to release tension, move more freely and restore balance in body and mind.
Why Private Yoga in Singapore?
Studio classes are designed for the group - not for you. In a room full of people, there‘s little space for individual adjustments your body actually needs. If you‘re new to yoga, you may feel lost. If you carry tension in specific areas, a general class rarely addresses it the way you need. And for many, simply walking into a studio may feel like a barrier.
Private yoga removes all of that.
Your private yoga practice is built entirely around you, giving you one-on-one attention. Each session is tailored to your body, needs and goals, supporting a gradual journey towards greater flexibility and strength, physical wellbeing as well as mental clarity. No comparison, no keeping up, no compromise.
And all of this in the comfort of your home. No commute, no crowds. Just focused time for your body and mind.
Designed for people who sit too much.
Long hours sitting leave their mark. Tight hips. A stiff back. And shoulders that carry more tension than they should. Over time, these patterns become familiar, but they don’t habe to be permanent.
Flow & Ground specialises in private yoga for people with sedentary lifestyles. Each session is built around the areas that need the most attention - shoulders, neck, hips and back.
Private Yoga Sessions - tailored to your body and needs
Start with a first introductory session to understand what you need and continue with ongoing support that helps you build lasting change. All at your own pace.
Introductory Offer
One Session. No cost. No commitment.
Your first session is a relaxed introduction and get to know.
Part One - We Talk
Your lifestyle, your need and your goals.
Part Two - We Move
A short practice, entirely at your pace.
Flow & Ground | Private Yoga Singapore
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Flow & Ground | Private Yoga Singapore 〰️
Private Yoga Sessions & Flexible Packages
60 minutes | At your home | All levels welcome | Sessions are held in English, German or Spanish
Private sessions are available across Singapore. A travel supplement may apply for locations outside CBD area, this will be discussed when we connect.
Single Session
SGD 120
5-Session Package
SGD 550
10-Session Package
SGD 1’050
About me
Hi, I‘m Nadine, your private yoga instructor.
For eight years, I worked in corporate. Sitting at a desk for most of the day, moving through demanding schedules and slowly feeling what that does to a body. Tense shoulders, tight hips and back. Yoga helped me to bring awareness and mobility back into my body. Over time, I found more balance, strength and clarity, physically and mentally. That experience is what shapes my work today.
That is why my private yoga sessions focus especially on people who spend a lot of time sitting, with the goal to release tension and move more freely.
For me, yoga is not about perfect poses or pushing limits, it‘s about awareness. About connecting body and mind and learning to be present, one breath at a time. That is what I want to give to other people and it‘s what every session is built around.
I am looking forward to meet you and work on your yoga journey together.
Hatha & Vinyasa | Yoga Alliance Certified
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Hatha & Vinyasa | Yoga Alliance Certified 〰️
Frequently Asked Questions
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No prior yoga experience is needed. Private yoga is actually ideal for beginners. You can learn correct alignment from the start, move at your own pace, and never feel the pressure of keeping up with a group. We tart exactly where you are, whether that’s your very first time on a mat or returning after a break.
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I come to you. Sessions take place at your home, at a time that suits your schedule. No commute, no studio, no rush - just your practice at your own space.
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Yes. I travel to clients across Singapore. Sessions in CBD, River Valley and Tanjong Pagar are included in the standard rate. For locations further away, a travel supplement applies. We’ll discuss this transparently when you get in touch.
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Just a yoga mat and enough floor space to move comfortably. I take care of the rest.
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Yes. Your first session is completely free - no commitment, no obligation. We just use the time to get to know each other, talk through your goals and lifestyle and do a short practice together so I can understand exactly how to support you.
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Single sessions are valid for one use and must be scheduled within 2 weeks of purchase. the 5-session package is valid for 6 weeks and the 10-session packages for 12 weeks, giving you a steady consistent practice.
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Sessions are available in English, German and Spanish, whichever feels more comfortable for you.
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Cancellations made more than 24 hours before a session are fully refunded or rescheduled at no charge. Cancellations within 24 hours are charged the full rate. For package holders, the sessions will be deducted from the package.
Let‘s connect.
Have a question or read to book? Reach out.